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I live in the Arizona desert, and during the summer, despite my best intentions, I always seem to end up doing some hiking in the summer heat. What is a good formula to figure out how much water I need to bring, so that I'm not running out before I'm done, but don't end up carrying 2 liters all the way through and back to my car? |
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I led extended backpacking trips in Grand Canyon country for several years, and we required everyone carry at MINIMUM a gallon (almost 4 litre) per person per day -- which adds up. (Though rarely did we plan trips that did not have dependable water sources within a day's walk, meaning we would start and end the day with bellies full of water.) Different people consume (and lose) at different rates, so the above would usually balance out in a group. Addendum: As some have pointed out, there are varying recommendations, and even Grand Canyon National Park seems to have some difference of opinion: exhibit A, and exhibit B Considerations such as difficulty of the terrain, whether there will be a water-source where you are going, whether you start the hike well-hydrated, what time of day you are hiking, etc all play into it. As does the consideration of more water = more weight = more energy expended = more water needed. For some people, adding 2 gallons (7.6 litre) to their pack would make it difficult for them to go anywhere... In short, if you think you need more, take more. Cache water (if possible). Be smart. Know your limits. |
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Hiking in the desert? As much as you can carry! I tend to prefer packing more water than less, and especially in a desert area where if something goes wrong, your access to resupply is very limited. You can lose up to two quarts (almost 2 litre) of water per hour hiking in the desert in middle of the day, but you can only absorb around one quart (almost one litre) per hour, so that's the minimum you should shoot for if you're planning a hike. |
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I carry 6L in the Mojave dunes but find that I only drink 3 to 4L. I may carry as much as 8L. Better safe than sorry. Water is very heavy, but you can always ditch gear. I pack my backpack like a lightweight hiker, so I can carry all that water without my backpack getting too heavy to be any fun. My backpack weights around 40-45 pounds with water, but it's sub 16 without it. |
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Apart from what has been said, your need of water also depends on what you eat. If you eat salty or sweet food, or meat, you will need more water than when eating cereals for example. |
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It depends a bit but I would recommend twice as much water as you would need in a cooler time of the year for a similar hike. Perhaps 3 times as much if it is particularly hot. As best as possible, don't travel in the heat of the day. |
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