My feet were frostbite, so I put my feet in hot water when I got home. Ice was forming in my shoe. After I put my feet in the water they puffed up A LOT, they were badly swollen!!! Should I get medical help? I can't bend my feet because they're so badly swollen!
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Yes, you should seek medical expertise.
Just to add to PPL's answer. The UK National Health Service has good practical advice on this also. It's available here. But to summarise some of the relevant points: