Most of us go around, doing different physical activities. Whether it is indoors or outdoors, the common factor is that we often sweat, make our muscles, joints, tendons, ligament, etc work harder than normal.
Specifically, working out, swimming, rock climbing, hiking, cycling, running, mountaineering, playing sports involving moving/running, etc.
If the weather is normal (where a hot or cold shower would be equally comfortable) what is most favorable to our body, especially to the parts we exert the most (muscles, joints, tendons, ligaments) during such activity?
Is it a hot or cold shower?