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How do to a safety knot when abseiling with 2 ropes? [duplicate]

If I'm abseiling with a double rope what's the common way to add a safety knot? Is it a prusik knot around the 2 ropes instead of 1 or something like 2 prusiks?
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Rappelling with an injured arm

Is there a specific method which would help one with an injured (say, broken) arm to rappel down a rock? It is very much possible that one may hurt his / her arm for some or the other stupid / major ...