17
votes
2answers
261 views

What everyday tasks can be adapted in a way that helps build muscles and technique for bouldering?

(This is related to "What hand and finger exercises help with climbing?" but asking for what can be done when not climbing/training.) Like most climbers, I don't get to do as much as I'd like, and I ...
27
votes
9answers
7k views

What hand and finger exercises help with climbing?

It's been a while since I went rock climbing but I'd like to get back into it. What are some hand exercises that will help with climbing?