It's been a while since I went rock climbing but I'd like to get back into it. What are some hand exercises that will help with climbing?
(This is related to "What hand and finger exercises help with climbing?" but asking for what can be done when not climbing/training.) Like most climbers, I don't get to do as much as I'd like, and I ...
I'm planning to go skiing this winter, having not been for a few years. I remember that in the past, the first few days often ended up being cut a little short as my legs were aching too much from the ...
I am planning a trip to the Alps, where I'll do some mountaineering, mostly on rocks (little or no ice) at altitudes around 4000 m. I expect to do mostly scrambling, with only a few places per day ...
I've not had much opportunity to go hiking for any decent distance recently and I feel the next time I do my body will probably complain a lot. However, I've access to a gym with a lot of equipment so ...
Most of us go around, doing different physical activities. Whether it is indoors or outdoors, the common factor is that we often sweat, make our muscles, joints, tendons, ligament, etc work harder ...
If one doesn't have much opportunity to go shoot over the winter, how can they maintain their muscles? Which exercises are suitable? What equipment might be handy?
It has been a number of months since I last went scuba diving - short enough that I can still remember everything, but long enough for any diving specific exercise related things to have worn off. If ...
I had never been a gifted kind of a climber being more fascinated by Backpacking than Rock Climbing. Its been almost 2 years that I did some genuine climbing. And, I am planning to resume it very soon....
Very recently I had been to a climb where I learnt about an alternate route that requires a huge crack to be climbed. It is of about a 100-120 ft roughly. Though I have experience in climbing open ...
Not only, but mainly while bouldering you are likely to push hard moves and strain your body onesided. As a consequence you can pain your muscles, ribbons or tendons. But... How do I know if the ...
Possible Duplicate: Training to prepare for oxygen deficiency in the high mountains My girlfriend and I are looking to do a portion of the Annapurna pass (Jomsom trek). She has climbed ...
The practice of mindfulness involves being aware moment-to-moment, of one’s subjective conscious experience from a first-person perspective. I often have the problem that I can't bring myself down ...