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25
votes
9answers
5k views

What hand and finger exercises help with climbing?

It's been a while since I went rock climbing but I'd like to get back into it. What are some hand exercises that will help with climbing?
16
votes
2answers
234 views

What everyday tasks can be adapted in a way that helps build muscles and technique for bouldering?

(This is related to "What hand and finger exercises help with climbing?" but asking for what can be done when not climbing/training.) Like most climbers, I don't get to do as much as I'd like, and I ...
11
votes
5answers
2k views

What exercises are recommended to build strength for hiking?

I've not had much opportunity to go hiking for any decent distance recently and I feel the next time I do my body will probably complain a lot. However, I've access to a gym with a lot of equipment so ...
8
votes
4answers
3k views

What exercises should you do before a ski trip to build leg stamina?

I'm planning to go skiing this winter, having not been for a few years. I remember that in the past, the first few days often ended up being cut a little short as my legs were aching too much from the ...
5
votes
2answers
91 views

What exercises can you do before Scuba Diving to improve your air consumption?

It has been a number of months since I last went scuba diving - short enough that I can still remember everything, but long enough for any diving specific exercise related things to have worn off. If ...
5
votes
1answer
420 views

How can I practice Climbing without the actual wall and/or equipment?

I had never been a gifted kind of a climber being more fascinated by Backpacking than Rock Climbing. Its been almost 2 years that I did some genuine climbing. And, I am planning to resume it very ...
3
votes
1answer
80 views

Climbing through the cracks

Very recently I had been to a climb where I learnt about an alternate route that requires a huge crack to be climbed. It is of about a 100-120 ft roughly. Though I have experience in climbing open ...
2
votes
0answers
31 views

Exercises to prepare you for high altitude sickness [duplicate]

Possible Duplicate: Training to prepare for oxygen deficiency in the high mountains My girlfriend and I are looking to do a portion of the Annapurna pass (Jomsom trek). She has climbed ...