For my first aid kit, all of the medications are repackaged. I use nalgene snaptop vials like these. I have found that even permanent sharpie marker rubs off fairly quickly when hiking. I can ...
Possibly the most common injury I see when hiking with groups is when someone turns or rolls their ankle. Assuming that access to a vehicle is not feasible, what is the best way to deal with the ...
It's been a couple of years since I last had bad shin splits but I can still recall how painful they can be. I was able to heal them before mostly with a couple weeks rest. If the pain came back ...
Assuming I am not allergic, or showing signs of allergic reaction, what's the best way to treat multiple yellow jacket (a type of wasp) stings in the outdoors while hiking/backpacking? My key concern ...