Questions related to staying healthy or dealing with health issues during outdoor activities. Answers given here are not intended as a replacement for professional medical advice. Please do not use this tag to ask for specific medical advice. A Dr should always be consulted to confirm any advice ...

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14
votes
2answers
15k views

How should you wash clothes after exposure to poison oak/ivy/sumac?

I have heard that the oils from poison oak, poison ivy, or poison sumac can remain on clothes even through a wash cycle. After hiking through an area with poison ivy (or poison oak/poison sumac), how ...
9
votes
8answers
698 views

What are some effective ways of reducing itching from a mosquito bite?

There are a lot of options for trying to prevent mosquito bites (DEET on skin, permethrin on clothing, mosquito nets while sleeping, etc.), but what about after you get bitten? What is the most ...
25
votes
5answers
8k views

What essential items should go in a small first aid kit?

Another question asked what survival equipment should be carried in an emergency kit. But very little was about medical or first aid supplies (band-aids, gauze, tylenol, moleskin, etc). What items ...
12
votes
3answers
431 views

How can I prevent plantar fasciitis?

Every year or so I'll end up with plantar fasciitis after periods of time where I've walked a lot. In general my walking shoes are fine and have arch support but occasionally I'll need to use sturdier ...
9
votes
3answers
509 views

Will glucosamine and chondroitin sulphate prevent or repair damage to climbers’ fingers?

I've heard that I can take glucosamine and chondroitin sulphate supplements to prevent damage to my fingers when I'm climbing. Is it true, or is just an old wives' tale?
15
votes
5answers
300 views

Is a varied diet necessary while backpacking?

Often when planning food for a backpacking trip, I rely heavily on a very large amount of extremely varied trail-mix, and only throw in some jerky and a scant few "cookable" meals for variety. I ...
18
votes
2answers
343 views

What can I do to prevent altitude sickness?

I will be going above 15000 feet (4500 meters) on a trip next month, and I've heard people will often get altitude sickness. Is there anything I can do beforehand to prevent sickness or take while I'm ...
25
votes
6answers
3k views

Where in the Alps is it safe to drink the water without filtering?

In some places, the Swedish Lappland for example, it's perfectly fine and even recommended to drink water directly from streams. Is it also recommended whilst hiking in the Alps, and if so is it only ...