Questions related to staying healthy or dealing with health issues during outdoor activities. Answers given here are not intended as a replacement for professional medical advice. Please do not use this tag to ask for specific medical advice. A Dr should always be consulted to confirm any advice ...

learn more… | top users | synonyms

3
votes
1answer
808 views

How can I relieve knee muscle contractions?

Often times I find myself with cramps in the muscles on the sides of my knees (or the ligaments, I am not sure which). This happens most often during or after a sustained inclined climb. What should I ...
10
votes
3answers
4k views

Are barberries edible?

Barberries are so common around here that there would be enough for a fruit serving a day for quite a while. But there is a problem: I do not know whether or not they are edible. Are they edible in ...
18
votes
2answers
22k views

What's the UPF of a T-Shirt or jeans?

Many outdoor clothing items advertise themselves with a UPF (Ultraviolet protection factor) of 30 or even 50. How does that compare with a normal cotton T-Shirt or a pair of jeans? Do I have to use ...
13
votes
5answers
10k views

Prevent mosquito bites: insect repellent patch or just eat vitamin B1?

I'd like to use natural malaria prevention. Insect repellent patch seems to be very promising. One patch contains 75 mg of B1 and covers 36 hours. However, it's not very cheap. Many other travellers ...
13
votes
3answers
793 views

What are the vitamin considerations for extended backpacking

For short hikes you can generally ignore nutritional concerns, because you don't generally become malnourished in two days. However, for a long trip like the Appalachian Trail or other long hikes (at ...
17
votes
2answers
5k views

Raw meat on hikes

When backpacking we often carry raw beef which we have salted and frozen, usually cut into strips that can be easily cooked through. I'm confident that this is good for 24 hours, and I know that meat ...
33
votes
11answers
36k views

How to harden feet to avoid blisters on long hikes

I've enjoyed hiking my entire life but I have one huge problem. The skin on my feet is extremely soft and sensitive. I wear good wool socks with properly fitting boots and change socks during long ...
22
votes
6answers
2k views

How bad do circumstances need to be before activating a PLB?

Personal Locator Beacons (PLBs) can be carried during outdoor activities to use in case of an emergency. But are there any guidelines on what exactly constitutes an "emergency"? For example, what ...
16
votes
2answers
18k views

How should you wash clothes after exposure to poison oak/ivy/sumac?

I have heard that the oils from poison oak, poison ivy, or poison sumac can remain on clothes even through a wash cycle. After hiking through an area with poison ivy (or poison oak/poison sumac), how ...
11
votes
8answers
738 views

What are some effective ways of reducing itching from a mosquito bite?

There are a lot of options for trying to prevent mosquito bites (DEET on skin, permethrin on clothing, mosquito nets while sleeping, etc.), but what about after you get bitten? What is the most ...
28
votes
6answers
8k views

What essential items should go in a small first aid kit?

Another question asked what survival equipment should be carried in an emergency kit. But very little was about medical or first aid supplies (band-aids, gauze, tylenol, moleskin, etc). What items ...
12
votes
3answers
457 views

How can I prevent plantar fasciitis?

Every year or so I'll end up with plantar fasciitis after periods of time where I've walked a lot. In general my walking shoes are fine and have arch support but occasionally I'll need to use sturdier ...
9
votes
3answers
576 views

Will glucosamine and chondroitin sulphate prevent or repair damage to climbers’ fingers?

I've heard that I can take glucosamine and chondroitin sulphate supplements to prevent damage to my fingers when I'm climbing. Is it true, or is just an old wives' tale?
16
votes
5answers
317 views

Is a varied diet necessary while backpacking?

Often when planning food for a backpacking trip, I rely heavily on a very large amount of extremely varied trail-mix, and only throw in some jerky and a scant few "cookable" meals for variety. I haven'...
21
votes
3answers
450 views

What can I do to prevent altitude sickness?

I will be going above 15000 feet (4500 meters) on a trip next month, and I've heard people will often get altitude sickness. Is there anything I can do beforehand to prevent sickness or take while I'm ...
25
votes
6answers
3k views

Where in the Alps is it safe to drink the water without filtering?

In some places, the Swedish Lappland for example, it's perfectly fine and even recommended to drink water directly from streams. Is it also recommended whilst hiking in the Alps, and if so is it only ...