Questions related to staying healthy or dealing with health issues during outdoor activities. Answers given here are not intended as a replacement for professional medical advice.

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14
votes
5answers
338 views

Are headaches a bad sign at altitude?

Last weekend, we had a nice hike up Price Peak in the Sierras. We went from sea level to 10,000 feet (3,048 meters) in about 6 hours. And I had a ROARING headache. I could hear my heart beat in my ...
22
votes
5answers
6k views

What essential items should go in a small first aid kit?

Another question asked what survival equipment should be carried in an emergency kit. But very little was about medical or first aid supplies (band-aids, gauze, tylenol, moleskin, etc). What items ...
9
votes
4answers
2k views

Knee pain when descending a mountain

It's been said by a specialist doctor that any form of mountain descent would affect your knee caps. Do old mountaineers have knee problems? Is it related to the way you descend?
18
votes
3answers
10k views

Is it possible to sunburn through clothing?

I sat for 45 minutes last summer in the hot sun (100 degrees) I was pinned in on the bleachers so I wans't able to get up and move, I could feel the sun burning through my pants, now I have everyday ...
13
votes
5answers
242 views

Is a varied diet necessary while backpacking?

Often when planning food for a backpacking trip, I rely heavily on a very large amount of extremely varied trail-mix, and only throw in some jerky and a scant few "cookable" meals for variety. I ...
9
votes
8answers
528 views

What are some effective ways of reducing itching from a mosquito bite?

There are a lot of options for trying to prevent mosquito bites (DEET on skin, permethrin on clothing, mosquito nets while sleeping, etc.), but what about after you get bitten? What is the most ...
17
votes
2answers
3k views

Raw meat on hikes

When backpacking we often carry raw beef which we have salted and frozen, usually cut into strips that can be easily cooked through. I'm confident that this is good for 24 hours, and I know that meat ...
12
votes
5answers
8k views

Prevent mosquito bites: insect repellent patch or just eat vitamin B1?

I'd like to use natural malaria prevention. Insect repellent patch seems to be very promising. One patch contains 75 mg of B1 and covers 36 hours. However, it's not very cheap. Many other travellers ...
11
votes
3answers
390 views

How can I prevent plantar fasciitis?

Every year or so I'll end up with plantar fasciitis after periods of time where I've walked a lot. In general my walking shoes are fine and have arch support but occasionally I'll need to use sturdier ...
16
votes
2answers
14k views

What's the UPF of a T-Shirt or jeans?

Many outdoor clothing items advertise themselves with a UPF (Ultraviolet protection factor) of 30 or even 50. How does that compare with a normal cotton T-Shirt or a pair of jeans? Do I have to use ...
12
votes
2answers
3k views

Are Rhododendron and Mountain Laurel truly toxic to burn in a campfire?

For a very long time now, I've believed and taught that burning Rhododendron or Mountain Laurel in a campfire will make you sick because of the toxins in these plants becoming airborne then inhaled ...
6
votes
1answer
1k views

Is freeze-dried food healthy?

I've recently heard an opinion (from a sailor that attempted to beat a 122 day, westward route, around the world sailing record) that freeze-dried food is actually very healthy, as it contains less ...
5
votes
5answers
898 views

Should I be more careful about postholing during winter hikes?

This weekend I am going to do one of my favorite things: winter hiking in the Sierras. When I say "hiking", I mean that though we might be trodding up a mountain in the snow, it is not real ...