Questions related to staying healthy or dealing with health issues during outdoor activities. Answers given here are not intended as a replacement for professional medical advice.

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Sharp knee pain when going up and down stairs/bending my knee after my first backpacking trip

This past weekend, I went on my first backpacking trip. The last 5 miles were all straight down hill which caused a lot of knee pain. Now, three days later, I still have excruciating, stabbing pain ...