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7
votes
1answer
128 views

Sizing up high altitude boots

I currently use La Sportiva WildCat Trail Running Shoes size 43 for trail running/light hiking and Nepal EVO's size 44 for Ice Climbing and Alpine adventures. The Nepal EVO's fit me perfectly with a ...
7
votes
1answer
83 views

How to begin in alpine tours

I'd really like to hear thoughts about this from more advanced guys. Since nearly one year I am living relatively close to the Alps so that weekend trips in the beautiful mountains of Germany and ...
0
votes
1answer
53 views

Factors to be considered and prepared in case of unavoidable bivouac

There are numerous situations when mountaineers may have to bivouac. A few of them are exceptionally not advised but unavoidable at the same time. I was going through the details of the ...
2
votes
2answers
51 views

Effective measures to minimize the damage due to Snow-blindness?

I was reading the novel: No Way Down by Graham Bowley, which is a detailed account of August 2008 K2 tragedy. There was a survivor named Wilco Van Rooijen, who eventually was rescued up somewhere ...
5
votes
2answers
123 views

Walking through a Thigh-high snow

I have far less experience in trekking where there is snow. I believe walking through snow and through Ice are two different techniques. Is there some sort of safe technique to walk on such snow with ...
6
votes
3answers
480 views

Does low blood pressure have an effect on Acute Mountain Sickness?

This question in some ways is related to this question asked by JollySin. When I did my first Himalayan trek, my guide there had told me that those with a low blood pressure (BP) are more susceptible ...
12
votes
5answers
166 views

Are headaches a bad sign at altitude?

Last weekend, we had a nice hike up Price Peak in the Sierras. We went from sea level to 10,000 feet (3,048 meters) in about 6 hours. And I had a ROARING headache. I could hear my heart beat in my ...
8
votes
1answer
89 views

Are nutrition bars/energy bars good for high altitude treks?

In this question Suitable food for high altitude trekking Wedapashi asks about food for high altitude trekking. Also, in this question, there is a discussion about engergy bars. One of the answers ...
4
votes
1answer
80 views

Suitable Food for moderate to High altitude trekking

I am preparing for an expedition which is going to be in Mid-July next year. I am quite aware about the level of physical fitness that we require for such a trek, and I am preparing for it as well. ...
4
votes
1answer
63 views

How to realize/judge/assume if one has now fully acclimatized?

I have an expedition planned in Himalayas, around the Mt. Kanchenjunga region. I believe at higher altitudes, apart from preparation (both physical and psychological), one has to be sure about a ...
2
votes
1answer
250 views

Venomous/Semi-Venoumous Snakes at Higher Altitudes

When we camp in rainforests or even country side forest, we are supposed to be very careful about Reptiles, especially Snakes. In India out of the many venomous snakes, I have found Pit Vipers to be ...
4
votes
2answers
93 views

Covering up ears at higher altitudes

Recently I went on a trek to a placed named "Har ki Doon". The trek took us around an altitude of 3500 meters(15000 ft). When we were there, our guide advised us not to cover up our ears. According to ...
2
votes
0answers
31 views

Exercises to prepare you for high altitude sickness [duplicate]

Possible Duplicate: Training to prepare for oxygen deficiency in the high mountains My girlfriend and I are looking to do a portion of the Annapurna pass (Jomsom trek). She has climbed ...
14
votes
2answers
129 views

A little bit of acclimatisation or no acclimatisation at all?

This summer I'm planning to mount my first 4000 m mountain in Switzerland. So far I only got around 3300 meters while hiking and had no problems. However 4000 meter an above is definitively a ...
7
votes
2answers
402 views

Training to prepare for oxygen deficiency in the high mountains

I would like to prepare myself for the climb in the high mountains (for now by "high mountains" I mean elevation 4000 m and more, but eventually eight-thousanders). What can I do to improve my ...
12
votes
3answers
195 views

What are some proven methods of training for week long backpacking trips in high altitude?

I'm going to Colorado to visit a friend and we will be going on a week long trek across a couple of 14'ners. I'm looking for some ways to help prepare my body for trip.