3
votes
1answer
89 views

Is there a dose guide for Dexamethasone?

I am looking at the things that I should have with me when I am climbing higher altitudes. I came across this meds one should always have along: Dexamethasone. Dexamethasone is used in the ...
10
votes
1answer
2k views

Is it safe to sleep for more than 16 hrs a day at altitudes above 6000m?

I am planning for a trek at the Advance Base Camp or if possible up to Camp II of Saser Kangri. The region is so deserted of people and expeditionists/mountaineers that there are usually only two to ...
6
votes
1answer
86 views

Fine tuning the Warm-up routines at Higher altitude

Warm-up routines are very important for most of the activities that involve rapid and/or vigorous body movements. Trekking too is not an exception to that. I am planning for a trek which goes through ...
4
votes
1answer
71 views

Taking Aspirin in higher altitudes

Reading this answer and especially the comments leads me to questions: Should one use Aspirin in high altitudes? Should one use it as a precaution or only when actually getting headache or other ...
7
votes
4answers
183 views

Altitude sickness when going from sea level to 14,000 ft (4,200m) in a single day

My sister lives at sea level -- Baltimore and Chicago. She is coming to visit me in Denver (5280 ft or 1600m). She wishes to climb Mt Bierstadt (14,065 ft or 4200m) the same day she arrives. I have ...
11
votes
1answer
318 views

Does drinking tea cause problems at altitude?

I've heard from a tour leader that you shouldn't drink tea in high altitude because it makes you thirsty and cause problem in blood circulation. Is this true? Should'nt we drink tea in high altitude?
7
votes
1answer
169 views

Sizing up high altitude boots

I currently use La Sportiva WildCat Trail Running Shoes size 43 for trail running/light hiking and Nepal EVO's size 44 for Ice Climbing and Alpine adventures. The Nepal EVO's fit me perfectly with a ...
3
votes
0answers
38 views

Exercises to prepare you for high altitude sickness [duplicate]

Possible Duplicate: Training to prepare for oxygen deficiency in the high mountains My girlfriend and I are looking to do a portion of the Annapurna pass (Jomsom trek). She has climbed ...
14
votes
2answers
179 views

A little bit of acclimatisation or no acclimatisation at all?

This summer I'm planning to mount my first 4000 m mountain in Switzerland. So far I only got around 3300 meters while hiking and had no problems. However 4000 meter an above is definitively a ...
7
votes
2answers
496 views

Training to prepare for oxygen deficiency in the high mountains

I would like to prepare myself for the climb in the high mountains (for now by "high mountains" I mean elevation 4000 m and more, but eventually eight-thousanders). What can I do to improve my ...