Warm-up routines are very important for most of the activities that involve rapid and/or vigorous body movements. Trekking too is not an exception to that. I am planning for a trek which goes through ...
Recently I went on a trek to a placed named "Har ki Doon". The trek took us around an altitude of 3500 meters(15000 ft). When we were there, our guide advised us not to cover up our ears. According to ...