Questions referring to everything related to mountaineering in higher altitudes (generally 10.000ft+/3000m+) like concerns about your health because of the thin air.

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1answer
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Fine tuning the Warm-up routines at Higher altitude

Warm-up routines are very important for most of the activities that involve rapid and/or vigorous body movements. Trekking too is not an exception to that. I am planning for a trek which goes through ...
8
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3answers
973 views

During high-altitude lengthy expedition: To shave or not shave? [duplicate]

"Should one be shaving on a lengthy high altitude trek?" shall be the question that I'd like to ask to great mountaineers with wisdom in high-altitude mountaineering. If you have observed, I have so ...
10
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1answer
519 views

Managing the garbage over a lengthy trek at higher altitudes

Following the thread about Everest Base Camp related questions, its almost a globally known fact that the Everest Base Camp is very much crowded and consequently very much into garbage disposal ...
10
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1answer
2k views

Is it safe to sleep for more than 16 hrs a day at altitudes above 6000m?

I am planning for a trek at the Advance Base Camp or if possible up to Camp II of Saser Kangri. The region is so deserted of people and expeditionists/mountaineers that there are usually only two to ...
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2answers
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Does low blood pressure have an effect on Acute Mountain Sickness?

This question in some ways is related to this question asked by JollySin. When I did my first Himalayan trek, my guide there had told me that those with a low blood pressure (BP) are more susceptible ...
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1answer
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Is “altitude” an absolute measure of air “thinness”?

I am wondering if altitude is the only thing you need to know in order to evaluate the "thinness of air" at certain point on Earth. For instance, will climbing a 6000 m peak in the Andes or a 6000 m ...
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3answers
1k views

Why is it unsafe to handle metallic equipment with bare hand at higher altitude?

I have seen a few documentaries where the high altitude mountaineers constantly keep the hand-gloves ON. Is it really because handling the metallic equipment with bare hands can cause a Frostbite? ...
3
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1answer
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Is there a dose guide for Dexamethasone?

I am looking at the things that I should have with me when I am climbing higher altitudes. I came across this meds one should always have along: Dexamethasone. Dexamethasone is used in the ...
2
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1answer
624 views

Venomous/Semi-Venoumous Snakes at Higher Altitudes

When we camp in rainforests or even country side forest, we are supposed to be very careful about Reptiles, especially Snakes. In India out of the many venomous snakes, I have found Pit Vipers to be ...
7
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4answers
207 views

Altitude sickness when going from sea level to 14,000 ft (4,200m) in a single day

My sister lives at sea level -- Baltimore and Chicago. She is coming to visit me in Denver (5280 ft or 1600m). She wishes to climb Mt Bierstadt (14,065 ft or 4200m) the same day she arrives. I have ...
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1answer
87 views

Taking Aspirin in higher altitudes

Reading this answer and especially the comments leads me to questions: Should one use Aspirin in high altitudes? Should one use it as a precaution or only when actually getting headache or other ...
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1answer
353 views

Does drinking tea cause problems at altitude?

I've heard from a tour leader that you shouldn't drink tea in high altitude because it makes you thirsty and cause problem in blood circulation. Is this true? Should'nt we drink tea in high altitude?
7
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1answer
182 views

Sizing up high altitude boots

I currently use La Sportiva WildCat Trail Running Shoes size 43 for trail running/light hiking and Nepal EVO's size 44 for Ice Climbing and Alpine adventures. The Nepal EVO's fit me perfectly with a ...
7
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1answer
98 views

How to begin in alpine tours

I'd really like to hear thoughts about this from more advanced guys. Since nearly one year I am living relatively close to the Alps so that weekend trips in the beautiful mountains of Germany and ...
1
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1answer
72 views

Factors to be considered and prepared in case of unavoidable bivouac

There are numerous situations when mountaineers may have to bivouac. A few of them are exceptionally not advised but unavoidable at the same time. I was going through the details of the ...
3
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2answers
65 views

Effective measures to minimize the damage due to Snow-blindness?

I was reading the novel: No Way Down by Graham Bowley, which is a detailed account of August 2008 K2 tragedy. There was a survivor named Wilco Van Rooijen, who eventually was rescued up somewhere ...
6
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2answers
156 views

Walking through a Thigh-high snow

I have far less experience in trekking where there is snow. I believe walking through snow and through Ice are two different techniques. Is there some sort of safe technique to walk on such snow with ...
13
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5answers
270 views

Are headaches a bad sign at altitude?

Last weekend, we had a nice hike up Price Peak in the Sierras. We went from sea level to 10,000 feet (3,048 meters) in about 6 hours. And I had a ROARING headache. I could hear my heart beat in my ...
8
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1answer
136 views

Are nutrition bars/energy bars good for high altitude treks?

In this question Suitable food for high altitude trekking Wedapashi asks about food for high altitude trekking. Also, in this question, there is a discussion about engergy bars. One of the answers ...
5
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1answer
124 views

Suitable Food for moderate to High altitude trekking

I am preparing for an expedition which is going to be in Mid-July next year. I am quite aware about the level of physical fitness that we require for such a trek, and I am preparing for it as well. ...
4
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1answer
72 views

How to realize/judge/assume if one has now fully acclimatized?

I have an expedition planned in Himalayas, around the Mt. Kanchenjunga region. I believe at higher altitudes, apart from preparation (both physical and psychological), one has to be sure about a ...
7
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2answers
502 views

Training to prepare for oxygen deficiency in the high mountains

I would like to prepare myself for the climb in the high mountains (for now by "high mountains" I mean elevation 4000 m and more, but eventually eight-thousanders). What can I do to improve my ...
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2answers
123 views

Covering up ears at higher altitudes

Recently I went on a trek to a placed named "Har ki Doon". The trek took us around an altitude of 3500 meters(15000 ft). When we were there, our guide advised us not to cover up our ears. According to ...
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3answers
233 views

What are some proven methods of training for week long backpacking trips in high altitude?

I'm going to Colorado to visit a friend and we will be going on a week long trek across a couple of 14'ners. I'm looking for some ways to help prepare my body for trip.
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0answers
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Exercises to prepare you for high altitude sickness [duplicate]

Possible Duplicate: Training to prepare for oxygen deficiency in the high mountains My girlfriend and I are looking to do a portion of the Annapurna pass (Jomsom trek). She has climbed ...
14
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2answers
187 views

A little bit of acclimatisation or no acclimatisation at all?

This summer I'm planning to mount my first 4000 m mountain in Switzerland. So far I only got around 3300 meters while hiking and had no problems. However 4000 meter an above is definitively a ...