I'm going to Colorado to visit a friend and we will be going on a week long trek across a couple of 14'ners. I'm looking for some ways to help prepare my body for trip.
Last weekend, we had a nice hike up Price Peak in the Sierras. We went from sea level to 10,000 feet (3,048 meters) in about 6 hours. And I had a ROARING headache. I could hear my heart beat in my ...
I would like to prepare myself for the climb in the high mountains (for now by "high mountains" I mean elevation 4000 m and more, but eventually eight-thousanders). What can I do to improve my ...