Questions referring to everything related to mountaineering in higher altitudes (generally 10.000ft+/3000m+) like concerns about your health because of the thin air.

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Fine tuning the Warm-up routines at Higher altitude

Warm-up routines are very important for most of the activities that involve rapid and/or vigorous body movements. Trekking too is not an exception to that. I am planning for a trek which goes through ...