Questions referring to everything related to mountaineering in higher altitudes (generally 10.000ft+/3000m+) like concerns about your health because of the thin air.

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14
votes
2answers
143 views

A little bit of acclimatisation or no acclimatisation at all?

This summer I'm planning to mount my first 4000 m mountain in Switzerland. So far I only got around 3300 meters while hiking and had no problems. However 4000 meter an above is definitively a ...
12
votes
5answers
210 views

Are headaches a bad sign at altitude?

Last weekend, we had a nice hike up Price Peak in the Sierras. We went from sea level to 10,000 feet (3,048 meters) in about 6 hours. And I had a ROARING headache. I could hear my heart beat in my ...
12
votes
3answers
223 views

What are some proven methods of training for week long backpacking trips in high altitude?

I'm going to Colorado to visit a friend and we will be going on a week long trek across a couple of 14'ners. I'm looking for some ways to help prepare my body for trip.
11
votes
1answer
289 views

Does drinking tea cause problems at altitude?

I've heard from a tour leader that you shouldn't drink tea in high altitude because it makes you thirsty and cause problem in blood circulation. Is this true? Should'nt we drink tea in high altitude?
8
votes
1answer
114 views

Are nutrition bars/energy bars good for high altitude treks?

In this question Suitable food for high altitude trekking Wedapashi asks about food for high altitude trekking. Also, in this question, there is a discussion about engergy bars. One of the answers ...
7
votes
4answers
137 views

Altitude sickness when going from sea level to 14,000 ft (4,200m) in a single day

My sister lives at sea level -- Baltimore and Chicago. She is coming to visit me in Denver (5280 ft or 1600m). She wishes to climb Mt Bierstadt (14,065 ft or 4200m) the same day she arrives. I have ...
7
votes
2answers
481 views

Training to prepare for oxygen deficiency in the high mountains

I would like to prepare myself for the climb in the high mountains (for now by "high mountains" I mean elevation 4000 m and more, but eventually eight-thousanders). What can I do to improve my ...
7
votes
3answers
1k views

Does low blood pressure have an effect on Acute Mountain Sickness?

This question in some ways is related to this question asked by JollySin. When I did my first Himalayan trek, my guide there had told me that those with a low blood pressure (BP) are more susceptible ...
7
votes
1answer
95 views

How to begin in alpine tours

I'd really like to hear thoughts about this from more advanced guys. Since nearly one year I am living relatively close to the Alps so that weekend trips in the beautiful mountains of Germany and ...
7
votes
1answer
161 views

Sizing up high altitude boots

I currently use La Sportiva WildCat Trail Running Shoes size 43 for trail running/light hiking and Nepal EVO's size 44 for Ice Climbing and Alpine adventures. The Nepal EVO's fit me perfectly with a ...
6
votes
2answers
150 views

Walking through a Thigh-high snow

I have far less experience in trekking where there is snow. I believe walking through snow and through Ice are two different techniques. Is there some sort of safe technique to walk on such snow with ...
5
votes
2answers
103 views

Covering up ears at higher altitudes

Recently I went on a trek to a placed named "Har ki Doon". The trek took us around an altitude of 3500 meters(15000 ft). When we were there, our guide advised us not to cover up our ears. According to ...
4
votes
1answer
68 views

How to realize/judge/assume if one has now fully acclimatized?

I have an expedition planned in Himalayas, around the Mt. Kanchenjunga region. I believe at higher altitudes, apart from preparation (both physical and psychological), one has to be sure about a ...
4
votes
1answer
107 views

Suitable Food for moderate to High altitude trekking

I am preparing for an expedition which is going to be in Mid-July next year. I am quite aware about the level of physical fitness that we require for such a trek, and I am preparing for it as well. ...
4
votes
1answer
53 views

Taking Aspirin in higher altitudes

Reading this answer and especially the comments leads me to questions: Should one use Aspirin in high altitudes? Should one use it as a precaution or only when actually getting headache or other ...
4
votes
0answers
27 views

Fine tuning the Warm-up routines at Higher altitude

Warm-up routines are very important for most of the activities that involve rapid and/or vigorous body movements. Trekking too is not an exception to that. I am planning for a trek which goes through ...
3
votes
2answers
61 views

Effective measures to minimize the damage due to Snow-blindness?

I was reading the novel: No Way Down by Graham Bowley, which is a detailed account of August 2008 K2 tragedy. There was a survivor named Wilco Van Rooijen, who eventually was rescued up somewhere ...
3
votes
0answers
38 views

Exercises to prepare you for high altitude sickness [duplicate]

Possible Duplicate: Training to prepare for oxygen deficiency in the high mountains My girlfriend and I are looking to do a portion of the Annapurna pass (Jomsom trek). She has climbed ...
2
votes
1answer
500 views

Venomous/Semi-Venoumous Snakes at Higher Altitudes

When we camp in rainforests or even country side forest, we are supposed to be very careful about Reptiles, especially Snakes. In India out of the many venomous snakes, I have found Pit Vipers to be ...
1
vote
1answer
69 views

Factors to be considered and prepared in case of unavoidable bivouac

There are numerous situations when mountaineers may have to bivouac. A few of them are exceptionally not advised but unavoidable at the same time. I was going through the details of the ...