7
votes
1answer
74 views

What are the most common stinging plants to be aware of in North America?

What are the most common plants that can cause rashes when touched in North America? What are the most important ones to be aware of and avoid? Before coming to the US I was only familiar with the ...
7
votes
2answers
323 views

Does a red headscarf or hat provide better protection from the sun?

I read in an old tourist guide (from the beginning of the 20th century) that during mountain walks on sunny days one should wear a red headscarf or a hat with red lining to avoid heat stroke, because ...
21
votes
1answer
756 views

Why do shin splints happen?

I've gotten shin splints on long hikes - once 2 weeks into a hike, and another time 2 months. I wasn't able to determine how I got them though, which has really annoyed me! I get that I could ...
7
votes
1answer
238 views

How can I prevent plantar fasciitis?

Every year or so I'll end up with plantar fasciitis after periods of time where I've walked a lot. In general my walking shoes are fine and have arch support but occasionally I'll need to use sturdier ...
16
votes
4answers
6k views

How do I avoid leeches?

The last time I was attacked by leeches I thought I'd taken enough precautions such as pulling my socks over my trousers and avoiding walking through particularly wet areas or long grass but I still ...
8
votes
5answers
2k views

How do I treat a blister? How can I prevent getting them in the first place?

When hiking with a new pair of boots or if I haven't been hiking in a while, my feet might get blisters. How can I treat a blister and keep hiking? Are there things I can do to prevent getting ...