Hiking is any outdoor walking activity - usually along trails and across unmarked wild country.

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What exercises are recommended to build strength for hiking?

I've not had much opportunity to go hiking for any decent distance recently and I feel the next time I do my body will probably complain a lot. However, I've access to a gym with a lot of equipment so ...
14
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2answers
399 views

Where are good places to look for water sources when I have run out on a multi-day hike?

Luckily this has never happened to me, but even the most prepared hiker can often get themselves into difficulties if they run out of water. My question here is in your experience in remote arid ...
7
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2answers
153 views

Where can I find information on letterboxing in my area?

Letterboxing is a precursor to geocaching, wherein participants leave notes / stamps in boxes in the wild... It's helpful to have a list or guide to letterbox sites when embarking on a search, as ...
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3answers
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Pain in the heel after a hike

So, I just went hiking, testing out a pretty new pair of shoes. The test trail was about 6 miles round trip. I started to notice on the way back that the back of my heel was a bit uncomfortable, like ...
21
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1answer
777 views

Why do shin splints happen?

I've gotten shin splints on long hikes - once 2 weeks into a hike, and another time 2 months. I wasn't able to determine how I got them though, which has really annoyed me! I get that I could ...
7
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1answer
241 views

How can I prevent plantar fasciitis?

Every year or so I'll end up with plantar fasciitis after periods of time where I've walked a lot. In general my walking shoes are fine and have arch support but occasionally I'll need to use sturdier ...
2
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0answers
58 views

What essentials should you bring with you on a day hike? [duplicate]

Possible Duplicate: What are essential items in an emergency kit? Another question asked about emergency supplies you'd bring on a multi-day hiking trip. But many people prefer going on ...
16
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3answers
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Synthetic vs Down sleeping bags?

What are the best conditions to use a synthetic sleeping bag vs a down one? Can you always use a down sleeping bag as long as you keep it in a dry waterproof bag?
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What do I need to look for in good, quality hiking boots?

My wife and I are going to buy some hiking boots as we've been using regular tennis shoes anytime we go on a hike. What are the things I need to keep in mind when looking for a good set of quality ...
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3answers
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What negative consequences can result from having too much toe room in a shoe

I have large feet, that can be difficult to find the correct size shoe. Typically, I've been wearing size 13, but I have found that I get too many blisters with this size, and I don't have much wiggle ...