An injury is damage to your body. It is a general term that refers to harm caused by accidents, falls, hits, etc. Answers given here are not intended as a replacement for professional medical advice. Please do not use this tag to ask for specific medical advice. A Dr should always be consulted to ...

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27
votes
11answers
66k views

What is this knee pain when going downhill?

I can hike uphill practically all day. However as very soon after I start a descent, pain builds on the outside of my knee. What is causing this and can I do anything to prevent/mitigate it (other ...
7
votes
2answers
186 views

How to safely train for and grip pockets?

I was spurred to post this after reading Which fingers to use in a 2 finger pocket when rock climbing? Last year I injured myself training on a shallow three finger pocket with an open hand grip ...
5
votes
0answers
83 views

Sore left knee when hiking [closed]

Hi I have been a keen cyclist and walker for many many years, but this year I have taken more to hiking, 2-6 miles walk which I really enjoy. But this last 4 months I have started developing a ...
0
votes
0answers
63 views

Sharp knee pain when going up and down stairs/bending my knee after my first backpacking trip [duplicate]

This past weekend, I went on my first backpacking trip. The last 5 miles were all straight down hill which caused a lot of knee pain. Now, three days later, I still have excruciating, stabbing pain ...
6
votes
1answer
95 views

What scientific evidence is there about the causes and prevention of running injuries?

Running injuries are very common, and runners have many different opinions about what causes them and how to prevent them. What is the actual scientific evidence?
8
votes
2answers
171 views

How do I self-assess my physical condition after a fall in the backcountry?

Background: The weather that day, as well as the week before, had been dry and warm. At about nine pm on August 2, 2014, I fell off of a log onto rocks. The fall was roughly twenty feet. The rocks ...
2
votes
1answer
80 views

What is the knee pain beneath and under the kneecap from hiking up and down inclines? [duplicate]

I've been walking for exercise for four years now, with no problems. Now I've moved to a hilly location, and I thought the inclines, up and down, would be a great addition to my flat land walking. ...
7
votes
3answers
1k views

How to prevent chafing in my lower regions [duplicate]

I'm training currently for a long distance walk (the welsh 15 peaks in 24 hours) and I'm doing some long days (12 hours plus). I'm having some real trouble though with quite painful chafing in my ...
9
votes
2answers
171 views

How to overcome mental hurdles of adventure trauma? [closed]

Actively participating in a couple of adventure (AKA extreme) sports, I have had my share of accidents/carnage/trauma. Anyone who participates in such pastimes knows that we're all in between ...
15
votes
6answers
21k views

What can I do to help relieve joint pain in fingers after climbing?

After I've been climbing for a while, my finger joints are very sore. Is there anything I can do to relieve that pain?
8
votes
4answers
871 views

If injured and lost, what are your biggest priorities for survival?

Let's imagine for a moment that you're solo hiking somewhere you've never been before and take a fall off the edge of a trail, injure yourself (to the point of limited mobility), and become entirely ...
3
votes
3answers
2k views

Where should a band be tied to stop bleeding from wound?

I asked this question on Biology.SE but they directed me toward this site. Suppose a leg is wounded (either from a gunshot or a knife) and there is significant bleeding. We see in movies that a ...
7
votes
1answer
648 views

Can a Finger Pulley injury be predicted / anticipated?

I resumed climbing a couple of months back after a gap of a couple of years. After spending a month of quality time at the wall regularly in order to get back in touch, I have started to try different ...
9
votes
2answers
3k views

How to heal “blown tips” faster after a climb?

I just started rock climbing recently (by the way, it's awesome!). I tend to tear up my fingertips though when climbing on rough rock or for long periods of time. It takes a couple days for them to ...
10
votes
1answer
1k views

What can an injured person in the outdoors do to prevent infection by flesh-eating bacteria?

Perhaps you've heard about Aimee Copeland, the 24-year-old adventurer who contracted a flesh-eating disease after getting injured in a zip line accident over the Tallapoosa River. She's already lost ...
12
votes
1answer
896 views

How to treat shin splints while backpacking

It's been a couple of years since I last had bad shin splits but I can still recall how painful they can be. I was able to heal them before mostly with a couple weeks rest. If the pain came back ...