An injury is damage to your body. It is a general term that refers to harm caused by accidents, falls, hits, etc. Answers given here are not intended as a replacement for professional medical advice. Please do not use this tag to ask for specific medical advice. A Dr should always be consulted to ...

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Sore left knee when hiking

Hi I have been a keen cyclist and walker for many many years, but this year I have taken more to hiking, 2-6 miles walk which I really enjoy. But this last 4 months I have started developing a ...
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How to safely train for and grip pockets?

I was spurred to post this after reading Which fingers to use in a 2 finger pocket when rock climbing? Last year I injured myself training on a shallow three finger pocket with an open hand grip ...