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19
votes
8answers
38k views

What is this knee pain when going downhill?

I can hike uphill practically all day. However as very soon after I start a descent, pain builds on the outside of my knee. What is causing this and can I do anything to prevent/mitigate it (other ...
15
votes
6answers
13k views

What can I do to help relieve joint pain in fingers after climbing?

After I've been climbing for a while, my finger joints are very sore. Is there anything I can do to relieve that pain?
12
votes
1answer
590 views

How to treat shin splints while backpacking

It's been a couple of years since I last had bad shin splits but I can still recall how painful they can be. I was able to heal them before mostly with a couple weeks rest. If the pain came back ...
10
votes
1answer
1k views

What can an injured person in the outdoors do to prevent infection by flesh-eating bacteria?

Perhaps you've heard about Aimee Copeland, the 24-year-old adventurer who contracted a flesh-eating disease after getting injured in a zip line accident over the Tallapoosa River. She's already lost ...
9
votes
2answers
2k views

How to heal “blown tips” faster after a climb?

I just started rock climbing recently (by the way, it's awesome!). I tend to tear up my fingertips though when climbing on rough rock or for long periods of time. It takes a couple days for them to ...
8
votes
4answers
748 views

If injured and lost, what are your biggest priorities for survival?

Let's imagine for a moment that you're solo hiking somewhere you've never been before and take a fall off the edge of a trail, injure yourself (to the point of limited mobility), and become entirely ...
8
votes
2answers
140 views

How to overcome mental hurdles of adventure trauma? [closed]

Actively participating in a couple of adventure (AKA extreme) sports, I have had my share of accidents/carnage/trauma. Anyone who participates in such pastimes knows that we're all in between ...
7
votes
3answers
934 views

How to prevent chafing in my lower regions [duplicate]

I'm training currently for a long distance walk (the welsh 15 peaks in 24 hours) and I'm doing some long days (12 hours plus). I'm having some real trouble though with quite painful chafing in my ...
7
votes
1answer
428 views

Can a Finger Pulley injury be predicted / anticipated?

I resumed climbing a couple of months back after a gap of a couple of years. After spending a month of quality time at the wall regularly in order to get back in touch, I have started to try different ...
5
votes
1answer
1k views

How can I practice Climbing without the actual wall and/or equipment?

I had never been a gifted kind of a climber being more fascinated by Backpacking than Rock Climbing. Its been almost 2 years that I did some genuine climbing. And, I am planning to resume it very ...
3
votes
3answers
581 views

Where should a band be tied to stop bleeding from wound?

I asked this question on Biology.SE but they directed me toward this site. Suppose a leg is wounded (either from a gunshot or a knife) and there is significant bleeding. We see in movies that a ...
2
votes
1answer
55 views

What scientific evidence is there about the causes and prevention of running injuries?

Running injuries are very common, and runners have many different opinions about what causes them and how to prevent them. What is the actual scientific evidence?
2
votes
1answer
42 views

What is the knee pain beneath and under the kneecap from hiking up and down inclines? [duplicate]

I've been walking for exercise for four years now, with no problems. Now I've moved to a hilly location, and I thought the inclines, up and down, would be a great addition to my flat land walking. ...