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11
votes
4answers
6k views

What can I do to help relieve joint pain in fingers after climbing?

After I've been climbing for a while, my finger joints are very sore. Is there anything I can do to relieve that pain?
9
votes
1answer
1k views

What can an injured person in the outdoors do to prevent infection by flesh-eating bacteria?

Perhaps you've heard about Aimee Copeland, the 24-year-old adventurer who contracted a flesh-eating disease after getting injured in a zip line accident over the Tallapoosa River. She's already lost ...
9
votes
4answers
13k views

What is this knee pain when going downhill?

I can hike uphill practically all day. However as very soon after I start a descent, pain builds on the outside of my knee. What is causing this and can I do anything to prevent/mitigate it (other ...
8
votes
1answer
334 views

How to treat shin splints while backpacking

It's been a couple of years since I last had bad shin splits but I can still recall how painful they can be. I was able to heal them before mostly with a couple weeks rest. If the pain came back ...
6
votes
1answer
191 views

Can a Finger Pulley injury be predicted / anticipated?

I resumed climbing a couple of months back after a gap of a couple of years. After spending a month of quality time at the wall regularly in order to get back in touch, I have started to try different ...
6
votes
2answers
977 views

How to heal “blown tips” faster after a climb?

I just started rock climbing recently (by the way, it's awesome!). I tend to tear up my fingertips though when climbing on rough rock or for long periods of time. It takes a couple days for them to ...
5
votes
1answer
424 views

How can I practice Climbing without the actual wall and/or equipment?

I had never been a gifted kind of a climber being more fascinated by Backpacking than Rock Climbing. Its been almost 2 years that I did some genuine climbing. And, I am planning to resume it very ...
2
votes
2answers
64 views

Where should a band be tied to stop bleeding from wound?

I asked this question on Biology.SE but they directed me toward this site. Suppose a leg is wounded (either from a gunshot or a knife) and there is significant bleeding. We see in movies that a ...
1
vote
1answer
29 views

What scientific evidence is there about the causes and prevention of running injuries?

Running injuries are very common, and runners have many different opinions about what causes them and how to prevent them. What is the actual scientific evidence?