Getting to the peak of a mountain including both hiking and technical climbing means.

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What is the disadvantages of mountain descent?

It's been said by a specialist doctor that any form of mountain descent would affect your knee cap. Do old mountaineers have knee problems? Is it related to the way you descend?
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Fine tuning the Warm-up routines at Higher altitude

Warm-up routines are very important for most of the activities that involve rapid and/or vigorous body movements. Trekking too is not an exception to that. I am planning for a trek which goes through ...