I'm planning on doing a long distance hike (mountain climb) for charity in the next few weeks (the wales 3000s/15peaks). I've spent a bit of time looking into nutrition but I couldn't find a lot on ...
How can detect, in the outdoors with minimal equipment, if I am dehydrated or need electrolytes? Update Some background: I get overheated very easily, possibly because I don't sweat as much as most ...
I'm going on a week long hike in Southern Spain. I envisage myself being away from civilisation max 3 days. What kind of food should I take at any one time? There are infrequent farm houses and ...
In this question Suitable food for high altitude trekking Wedapashi asks about food for high altitude trekking. Also, in this question, there is a discussion about engergy bars. One of the answers ...