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8
votes
1answer
217 views

Are nutrition bars/energy bars good for high altitude treks?

In this question Suitable food for high altitude trekking Wedapashi asks about food for high altitude trekking. Also, in this question, there is a discussion about engergy bars. One of the answers ...
7
votes
2answers
150 views

How much Carbohydrate should I ingest during a long distance hike (18 hours plus)?

I'm planning on doing a long distance hike (mountain climb) for charity in the next few weeks (the wales 3000s/15peaks). I've spent a bit of time looking into nutrition but I couldn't find a lot on ...
2
votes
1answer
120 views

Food nutrition for week long hike

I'm going on a week long hike in Southern Spain. I envisage myself being away from civilisation max 3 days. What kind of food should I take at any one time? There are infrequent farm houses and ...