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24
votes
2answers
5k views

Possible diet to avoid/delay defecation

We plan to go on a three day hike (two nights). The amount of food is no problem of course, but we want to avoid defecation while on the trail. Which kind of food comes into question? Edit: It's ...
8
votes
1answer
227 views

Are nutrition bars/energy bars good for high altitude treks?

In this question Suitable food for high altitude trekking Wedapashi asks about food for high altitude trekking. Also, in this question, there is a discussion about engergy bars. One of the answers ...
7
votes
5answers
526 views

Carrying soda instead of water due to nutritional energy?

Let's say we have a liter of coke and liter of water. Both of them weight nearly the same. However, the coke contains a lot of calories whereas the water contains none. Despite other health-related ...
7
votes
2answers
191 views

How much Carbohydrate should I ingest during a long distance hike (18 hours plus)?

I'm planning on doing a long distance hike (mountain climb) for charity in the next few weeks (the wales 3000s/15peaks). I've spent a bit of time looking into nutrition but I couldn't find a lot on ...
2
votes
1answer
127 views

Food nutrition for week long hike

I'm going on a week long hike in Southern Spain. I envisage myself being away from civilisation max 3 days. What kind of food should I take at any one time? There are infrequent farm houses and ...