How can detect, in the outdoors with minimal equipment, if I am dehydrated or need electrolytes? Update Some background: I get overheated very easily, possibly because I don't sweat as much as most ...
In this question Suitable food for high altitude trekking Wedapashi asks about food for high altitude trekking. Also, in this question, there is a discussion about engergy bars. One of the answers ...
I'm going on a week long hike in Southern Spain. I envisage myself being away from civilisation max 3 days. What kind of food should I take at any one time? There are infrequent farm houses and ...