14
votes
2answers
1k views

How harmful is the rising/setting sun?

Often, while hiking, my companions and I treat the very early/late sun as being less harmful (as far as skin cancer and UV radiation are concerned). For example, we might not apply sunscreen ...
10
votes
3answers
7k views

Prevent mosquito bites: insect repellent patch or just eat vitamin B1?

I'd like to use natural malaria prevention. Insect repellent patch seems to be very promising. One patch contains 75 mg of B1 and covers 36 hours. However, it's not very cheap. Many other travellers ...
7
votes
1answer
229 views

How can I prevent plantar fasciitis?

Every year or so I'll end up with plantar fasciitis after periods of time where I've walked a lot. In general my walking shoes are fine and have arch support but occasionally I'll need to use sturdier ...