5
votes
2answers
255 views

Does a red headscarf or hat provide better protection from the sun?

I read in an old tourist guide (from the beginning of the 20th century) that during mountain walks on sunny days one should wear a red headscarf or a hat with red lining to avoid heat stroke, because ...
18
votes
1answer
515 views

Why do shin splints happen?

I've gotten shin splints on long hikes - once 2 weeks into a hike, and another time 2 months. I wasn't able to determine how I got them though, which has really annoyed me! I get that I could ...
7
votes
1answer
217 views

How can I prevent plantar fasciitis?

Every year or so I'll end up with plantar fasciitis after periods of time where I've walked a lot. In general my walking shoes are fine and have arch support but occasionally I'll need to use sturdier ...
12
votes
2answers
3k views

How do I avoid leeches?

The last time I was attacked by leeches I thought I'd taken enough precautions such as pulling my socks over my trousers and avoiding walking through particularly wet areas or long grass but I still ...
8
votes
5answers
1k views

How do I treat a blister? How can I prevent getting them in the first place?

When hiking with a new pair of boots or if I haven't been hiking in a while, my feet might get blisters. How can I treat a blister and keep hiking? Are there things I can do to prevent getting ...