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12
votes
5answers
1k views

What do I do to prevent and treat frostbite?

I'm going to be winter camping, and I'm concerned about getting frostbite. What can I do to protect myself?
8
votes
5answers
2k views

How do I treat a blister? How can I prevent getting them in the first place?

When hiking with a new pair of boots or if I haven't been hiking in a while, my feet might get blisters. How can I treat a blister and keep hiking? Are there things I can do to prevent getting ...
6
votes
1answer
242 views

Can a Finger Pulley injury be predicted / anticipated?

I resumed climbing a couple of months back after a gap of a couple of years. After spending a month of quality time at the wall regularly in order to get back in touch, I have started to try different ...
15
votes
3answers
5k views

How do I avoid leeches?

The last time I was attacked by leeches I thought I'd taken enough precautions such as pulling my socks over my trousers and avoiding walking through particularly wet areas or long grass but I still ...
7
votes
1answer
234 views

How can I prevent plantar fasciitis?

Every year or so I'll end up with plantar fasciitis after periods of time where I've walked a lot. In general my walking shoes are fine and have arch support but occasionally I'll need to use sturdier ...
21
votes
1answer
709 views

Why do shin splints happen?

I've gotten shin splints on long hikes - once 2 weeks into a hike, and another time 2 months. I wasn't able to determine how I got them though, which has really annoyed me! I get that I could ...
10
votes
3answers
7k views

Prevent mosquito bites: insect repellent patch or just eat vitamin B1?

I'd like to use natural malaria prevention. Insect repellent patch seems to be very promising. One patch contains 75 mg of B1 and covers 36 hours. However, it's not very cheap. Many other travellers ...
8
votes
2answers
883 views

How should I treat hypothermia?

When I recognize the symptoms of hypothermia, how should I treat it? And what are the dangers if the symptoms are ignored?
7
votes
2answers
320 views

Does a red headscarf or hat provide better protection from the sun?

I read in an old tourist guide (from the beginning of the 20th century) that during mountain walks on sunny days one should wear a red headscarf or a hat with red lining to avoid heat stroke, because ...
6
votes
3answers
895 views

What can I do to prevent getting poison ivy?

I have a very bad reaction to poison ivy. I take extraordinary measures to avoid any and all contact with it. I wear long socks and full pants in the middle of summer but I still end up getting it ...