Running is the human process of moving fast. The difference between a run and walk can is typically speed plus one (or both) feet being off the ground at any one time. Use this tag to ask questions about running in the great outdoors.

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4
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3answers
92 views

Why train at less than max intensity? Especially if not training often

I've read a lot on the many running sites about training. The consensus seems to be that you should have a mix of: tempo runs (20-40 mins at e.g. 20 sec/mile slower than 10k race pace) long slow ...
2
votes
1answer
53 views

What scientific evidence is there about the causes and prevention of running injuries?

Running injuries are very common, and runners have many different opinions about what causes them and how to prevent them. What is the actual scientific evidence?
8
votes
3answers
402 views

Vibram FiveFingers, useful, gimic?

Looking at the Vibram FiveFingers shoes, I find myself wondering why? What possible benefits do they bring as opposed to a traditional sole? Their web site (in the why barefoot section) seems to ...
8
votes
4answers
510 views

Dog Breeds for Backpacking and Trail Running

Which dog breeds are best for backpacking? I know malamutes do well in the cold and on mountains, but what if I'm backpacking in the summer? Which dog breeds are good for daily trail runs? I would ...
5
votes
2answers
406 views

How to Tell When Minimal Running Shoes Are Worn Out?

How can I tell when my minimal running shoes go bad? Let me explain. Conventional Wisdom The conventional wisdom of marathon runners is that running shoes will eventually 'go bad'. That is, at some ...
13
votes
3answers
11k views

How to apply duct tapes and mole skin to prevent blisters?

On a question that was asked somewhat regarding preventing/treating blisters, I got this thing being said by a reputed and a respectable climber (DavidR): "Having 'duct tape', 'mole skin', or other ...
2
votes
2answers
320 views

What are the properties I should look for in running shoes? [closed]

I'm an amateur runner, but I've been constantly doing it for a year or so. My philosophy is to first start doing something before beginning to spend and invest a lot of money in that something. ...
4
votes
1answer
77 views

I'm a data geek and I want to buy a watch for running, what should I get?

I would like a watch that would give me access to the raw data it records. Not some magic transfer to the cloud where graphs are built on the fly for me. The data-points that I'm interested in are ...
6
votes
2answers
263 views

How to maintain climbing strength while training for a marathon

Over the next 6 months I will be training for my first marathon. This means I will be running 4 times a week, with at least one long (10-20 mile) run each weekend. I have run several half-marathons ...
8
votes
4answers
746 views

Running shoes for asphalt + winter conditions?

What is the good choice for the running shoes for winter conditions in city (mostly running on asphalt)? When the snow is shoveld, normal running shoes would be no problem, but when the snow falling, ...