Running is the human process of moving fast. The difference between a run and walk can is typically speed plus one (or both) feet being off the ground at any one time. Use this tag to ask questions about running in the great outdoors.

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21
votes
2answers
243 views

What is Fast Packing?

I've heard it referred to as a cross between running and hiking, but what does that end up looking like? What type of milage/hour are people doing, there chafing issues, and is this the type of ...
12
votes
4answers
722 views

How to prevent mosquitoes entering in your mouth while running?

I like to run around lakes and through forests. But when the spring comes and it is wet with high humidity, many little flies and mosquitoes are flying in the air. Thus, sometimes some of these ...
11
votes
3answers
691 views

What are the benefits of Vibram FiveFingers?

Looking at the Vibram FiveFingers shoes, I find myself wondering why? What possible benefits do they bring as opposed to a traditional sole? Their web site seems to suggest that they are a more ...
5
votes
1answer
112 views

How to prevent breath steam diminishing light power when using a headlamp?

I run often at night in the mountain. For that I use a headlamp that works very well, allowing me to keep my path illuminated and my arms free. However, when it is cold my breath creates some steam ...
11
votes
4answers
2k views

Dog Breeds for Backpacking and Trail Running

Which dog breeds are best for backpacking? I know malamutes do well in the cold and on mountains, but what if I'm backpacking in the summer? Which dog breeds are good for daily trail runs? I would ...
12
votes
2answers
471 views

Does wearing too many layers have any negative impacts other than sweating?

I usually go out running with many, many layers on. Even though I may sweat more, I feel more comfortable and wrapped up. Are there any dangers, other than hypothermia, of wearing too many layers?
18
votes
7answers
5k views

Protection from rain - running vs. walking

Let's assume there's a reason to stay dry from rain. You've a form of a basecamp which can keep you dry. Is it better to walk or to run back through the rain? The crux (imho!): Running reduces ...
15
votes
3answers
29k views

How to apply duct tapes and mole skin to prevent blisters?

On a question that was asked somewhat regarding preventing/treating blisters, I got this thing being said by a reputed and a respectable climber (DavidR): "Having 'duct tape', 'mole skin', or other ...
7
votes
1answer
175 views

Is there a difference between Trail and Fell running?

I recently read an article by Ordinance Survey about trail runners for beginners (my interest has sparked due to my recent uptake of running which I do cross country through parks and fields), in ...
2
votes
2answers
117 views

How do I keep my shoes from rolling around my feet while trail running?

This summer I started running on trails through the woods, and I'm loving it. Problem is, running on trails seems to involve a lot more lateral force on the soles of my feet, mostly from sharp turns ...
6
votes
1answer
95 views

What scientific evidence is there about the causes and prevention of running injuries?

Running injuries are very common, and runners have many different opinions about what causes them and how to prevent them. What is the actual scientific evidence?
13
votes
2answers
364 views

Running in bear country

I am an avid runner. I will be visiting British Columbia for the first time, soon. My trip will include a few weeks in the Rocky Mountains (Glacier, Banff, Yoho) and north of the Sushwap Lake. At ...
5
votes
3answers
185 views

Why train at less than max intensity? Especially if not training often

I've read a lot on the many running sites about training. The consensus seems to be that you should have a mix of: tempo runs (20-40 mins at e.g. 20 sec/mile slower than 10k race pace) long slow ...
2
votes
2answers
825 views

What are the properties I should look for in running shoes? [closed]

I'm an amateur runner, but I've been constantly doing it for a year or so. My philosophy is to first start doing something before beginning to spend and invest a lot of money in that something. ...
7
votes
2answers
443 views

How to maintain climbing strength while training for a marathon

Over the next 6 months I will be training for my first marathon. This means I will be running 4 times a week, with at least one long (10-20 mile) run each weekend. I have run several half-marathons ...
5
votes
2answers
551 views

How to Tell When Minimal Running Shoes Are Worn Out?

How can I tell when my minimal running shoes go bad? Let me explain. Conventional Wisdom The conventional wisdom of marathon runners is that running shoes will eventually 'go bad'. That is, at some ...
5
votes
1answer
97 views

I'm a data geek and I want to buy a watch for running, what should I get?

I would like a watch that would give me access to the raw data it records. Not some magic transfer to the cloud where graphs are built on the fly for me. The data-points that I'm interested in are (...
10
votes
4answers
1k views

Running shoes for asphalt + winter conditions?

What is the good choice for the running shoes for winter conditions in city (mostly running on asphalt)? When the snow is shoveld, normal running shoes would be no problem, but when the snow falling, ...