The art of staying safe, through the treatment but above all the *prevention* of injury and disease.

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8
votes
2answers
699 views

What are the advantages / disadvantages of a rock climbing hat made from hard plastic to one made out of carbon fiber?

What are the advantages / disadvantages of a rock climbing hat made from hard plastic to one made out of carbon fibre? I have done a Google search already, but wanted some pointers with people who ...
23
votes
3answers
945 views

If I have to cross an icy, flowing river, what are some ways I can cross safely?

If I'm alone in a survival situation and I have to cross a very cold river that's still flowing, how should I accomplish this safely?
11
votes
2answers
656 views

Should a hiker be concerned about wolves in the back-country?

In this question, it was asked whether bear-spray was effective against other animals, such as wolves. I know the old adage that "there has never been record of a healthy wolf attacking an adult" is ...
19
votes
5answers
1k views

How bad do circumstances need to be before activating a PLB?

Personal Locator Beacons (PLBs) can be carried during outdoor activities to use in case of an emergency. But are there any guidelines on what exactly constitutes an "emergency"? For example, what ...
10
votes
2answers
748 views

What precautions should I take when hiking among herds of elk?

During certain times of the year, some of the hiking trails near where I live wind through herds of elk standing on or near the trails. What precautions should you take when hiking among elk?
22
votes
1answer
787 views

Why do shin splints happen?

I've gotten shin splints on long hikes - once 2 weeks into a hike, and another time 2 months. I wasn't able to determine how I got them though, which has really annoyed me! I get that I could ...
16
votes
4answers
1k views

Where in the Alps is it safe to drink the water without filtering?

In some places, the Swedish Lappland for example, it's perfectly fine and even recommended to drink water directly from streams. Is it also recommended whilst hiking in the Alps, and if so is it only ...
3
votes
1answer
89 views

How can I minimize the risk of tree wells when backcountry skiing?

When skiing in the backcountry (or even in the trees at resorts), what can be done to minimize the risk of getting trapped in a tree well?
2
votes
0answers
58 views

What essentials should you bring with you on a day hike? [duplicate]

Possible Duplicate: What are essential items in an emergency kit? Another question asked about emergency supplies you'd bring on a multi-day hiking trip. But many people prefer going on ...
8
votes
3answers
295 views

How do I Eskimo roll a kayak?

If I am whitewater or sea kayaking, it is possible that my kayak will get overturned leading to a live or death situation. I've heard that it is possible to roll the kayak so it is right side up ...
8
votes
1answer
457 views

What causes an avalanche and can I predict one?

Avalanches are extremely dangerous when mountaineering, winter backpacking/camping, or backcountry skiing/snowboarding. What causes them and is there any way I can predict when an avalanche is about ...