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Struggling with Muscle cramps when in water

I am not a very good swimmer. I don't swim regularly either. When I swim and relax for an less than an hour, I start getting cramps, specifically in Toes. What could be the reason?
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Swimming across a strong current

Recently I had been to a hike where I had to cross quite a large stream. And I am not so good at swimming either. So after judging the possible depth, I could figure out that I can get across swimming ...
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How do I prevent soreness due to friction when swimming?

When swimming in the ocean I often get rashes where I have skin to skin contact, especially where my arms move against my torso and where my thighs move against each other. What can I do to prevent ...
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Is it safe to swim naked in lakes in Northern Europe?

Is it safe to swim naked in lakes (rather smaller ones) in Northern Europe (north from Alps), when it comes to possible interactions with the fauna? I wouldn't expect to meet fishes such as infamous ...