I'm not a really good swimmer. While swimming casually, when I get a cramp in my thighs or toes, it definitely makes me panic a bit and hampers my swimming in a bad way. What should I be doing if I ...
I am not a very good swimmer. I don't swim regularly either. When I swim and relax for an less than an hour, I start getting cramps, specifically in Toes. What could be the reason?