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25
votes
5answers
3k views

Which fingers to use in a 2 finger pocket when rock climbing?

While rock climbing, when crimping a hold, I always use my index finger (and whatever other fingers fit) since I can stack my thumb on top. For two finger pockets is it better to use your index and ...
9
votes
2answers
206 views

How to safely train for and grip pockets?

I was spurred to post this after reading Which fingers to use in a 2 finger pocket when rock climbing? Last year I injured myself training on a shallow three finger pocket with an open hand grip ...