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5
votes
2answers
58 views

What rope to chose to hold my body weight from a monkey fist knot

I am trying to make my own wrecking ball since buying one is expensive and making one is also more fun. My idea was to use 2 cricket balls that I have and tie monkey fist knots around them and finish ...
3
votes
1answer
49 views

How to use campus boards

I'm looking at improving (actually starting) my training regime. My local climbing Gym has just installed various campus boards. How do you use these to train effectively? What's the technique ...
3
votes
1answer
52 views

Effective training for rock climbing

I've felt of late that my rock climbing has somewhat plateaued. I seem to be stuck at around V4 bouldering and 6(b) rope climbing. I'm pushing my grade as best as I can but simply climbing doesn't ...
5
votes
3answers
130 views

Compare running fitness to hiking

I'm currently in the US for an internship and the idea of climbing Mt. Whitney appeals to me. I know you need a permit, but there is a good chance on getting one spontaneously. I know about proper ...
7
votes
2answers
126 views

How to prepare for a 1 day 10 mi hike around Gettysburg, PA?

I have two weeks to prepare for a 1 day 10 mile professional guided hiking tour of the Gettysburg Battle fields. I walk a mile a day now easily. But at 74yrs wonder if I can build more endurance in ...
8
votes
1answer
132 views

Improving sport climbing skills

I recently made a sport climbing course mainly to give it a try and also to learn something about belaying in general. It's fun, challenging and I got hooked quite a bit. Overall I was around 10 times ...
11
votes
1answer
178 views

What would be a safe ascent rate when mountaineering?

I'm training to climb large mountains. What kind of ascent should I train for at altitude. Let's say above 12000 feet and carrying up to 60 lbs?
6
votes
1answer
221 views

Can a Finger Pulley injury be predicted / anticipated?

I resumed climbing a couple of months back after a gap of a couple of years. After spending a month of quality time at the wall regularly in order to get back in touch, I have started to try different ...
8
votes
3answers
949 views

Sandpapering Finger Tips

Is sandpapering your finger tips an effective way to improve anything about your rock climbing? On occasion, I will see climbers in YouTube videos or people at the local crag using sand paper on ...
10
votes
1answer
3k views

How do I mount a hangboard in an apartment?

In the last few months I have come to the conclusion that I need to have a fingerboard at home if my climbing is to get to the next level. But the problem is that I live in an apartment. How can I ...
5
votes
2answers
201 views

How to maintain climbing strength while training for a marathon

Over the next 6 months I will be training for my first marathon. This means I will be running 4 times a week, with at least one long (10-20 mile) run each weekend. I have run several half-marathons ...
7
votes
2answers
456 views

Training to prepare for oxygen deficiency in the high mountains

I would like to prepare myself for the climb in the high mountains (for now by "high mountains" I mean elevation 4000 m and more, but eventually eight-thousanders). What can I do to improve my ...
7
votes
3answers
114 views

How would you evaluate sailing lessons for adults?

I am lucky enough to live within an hour of several cities (or large towns) on Lake Ontario, and near "cottage country" which is full of lakes. I'm considering a learn-to-sail program this summer. A ...
16
votes
2answers
246 views

What everyday tasks can be adapted in a way that helps build muscles and technique for bouldering?

(This is related to "What hand and finger exercises help with climbing?" but asking for what can be done when not climbing/training.) Like most climbers, I don't get to do as much as I'd like, and I ...
16
votes
2answers
147 views

Cascades mountaineering school

I'm looking for a mountaineering school on Rainier or elsewhere in the Cascades that provides sufficient training to climb Elbrus. Glacier travel, crampon use, crevasse rescue, and self arrest are the ...
11
votes
3answers
203 views

What are some proven methods of training for week long backpacking trips in high altitude?

I'm going to Colorado to visit a friend and we will be going on a week long trek across a couple of 14'ners. I'm looking for some ways to help prepare my body for trip.