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12
votes
3answers
229 views

What are some proven methods of training for week long backpacking trips in high altitude?

I'm going to Colorado to visit a friend and we will be going on a week long trek across a couple of 14'ners. I'm looking for some ways to help prepare my body for trip.
7
votes
2answers
494 views

Training to prepare for oxygen deficiency in the high mountains

I would like to prepare myself for the climb in the high mountains (for now by "high mountains" I mean elevation 4000 m and more, but eventually eight-thousanders). What can I do to improve my ...
7
votes
3answers
229 views

How many calories does hiking burn?

My girlfriend and I went for a walk on Sun. We climbed 3 peaks in Snowdonia. My girlfriend had one of them Nike tracking apps running on her phone all the while. In the end it gave us these stats: ...
6
votes
1answer
249 views

Can a Finger Pulley injury be predicted / anticipated?

I resumed climbing a couple of months back after a gap of a couple of years. After spending a month of quality time at the wall regularly in order to get back in touch, I have started to try different ...
3
votes
1answer
84 views

Effective training for rock climbing

I've felt of late that my rock climbing has somewhat plateaued. I seem to be stuck at around V4 bouldering and 6(b) rope climbing. I'm pushing my grade as best as I can but simply climbing doesn't ...