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12
votes
3answers
222 views

What are some proven methods of training for week long backpacking trips in high altitude?

I'm going to Colorado to visit a friend and we will be going on a week long trek across a couple of 14'ners. I'm looking for some ways to help prepare my body for trip.
7
votes
2answers
477 views

Training to prepare for oxygen deficiency in the high mountains

I would like to prepare myself for the climb in the high mountains (for now by "high mountains" I mean elevation 4000 m and more, but eventually eight-thousanders). What can I do to improve my ...
6
votes
1answer
234 views

Can a Finger Pulley injury be predicted / anticipated?

I resumed climbing a couple of months back after a gap of a couple of years. After spending a month of quality time at the wall regularly in order to get back in touch, I have started to try different ...
3
votes
1answer
67 views

Effective training for rock climbing

I've felt of late that my rock climbing has somewhat plateaued. I seem to be stuck at around V4 bouldering and 6(b) rope climbing. I'm pushing my grade as best as I can but simply climbing doesn't ...