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12
votes
3answers
238 views

What are some proven methods of training for week long backpacking trips in high altitude?

I'm going to Colorado to visit a friend and we will be going on a week long trek across a couple of 14'ners. I'm looking for some ways to help prepare my body for trip.
7
votes
1answer
295 views

Can a Finger Pulley injury be predicted / anticipated?

I resumed climbing a couple of months back after a gap of a couple of years. After spending a month of quality time at the wall regularly in order to get back in touch, I have started to try different ...
7
votes
2answers
515 views

Training to prepare for oxygen deficiency in the high mountains

I would like to prepare myself for the climb in the high mountains (for now by "high mountains" I mean elevation 4000 m and more, but eventually eight-thousanders). What can I do to improve my ...
9
votes
3answers
269 views

How many calories does hiking burn?

My girlfriend and I went for a walk on Sun. We climbed 3 peaks in Snowdonia. My girlfriend had one of them Nike tracking apps running on her phone all the while. In the end it gave us these stats: ...
5
votes
2answers
165 views

How to use campus boards

I'm looking at improving (actually starting) my training regime. My local climbing Gym has just installed various campus boards. How do you use these to train effectively? What's the technique ...
8
votes
3answers
2k views

Sandpapering Finger Tips

Is sandpapering your finger tips an effective way to improve anything about your rock climbing? On occasion, I will see climbers in YouTube videos or people at the local crag using sand paper on ...
3
votes
1answer
98 views

Effective training for rock climbing

I've felt of late that my rock climbing has somewhat plateaued. I seem to be stuck at around V4 bouldering and 6(b) rope climbing. I'm pushing my grade as best as I can but simply climbing doesn't ...