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7
votes
1answer
218 views

How can I prevent plantar fasciitis?

Every year or so I'll end up with plantar fasciitis after periods of time where I've walked a lot. In general my walking shoes are fine and have arch support but occasionally I'll need to use sturdier ...
13
votes
3answers
5k views

How do I take care of Gore-Tex boots?

I have a pair of Gore-Tex walking boots that I have used a fair bit now and want to make sure I keep them serviceable for as long as possible. What is the best way to maintain Gore-Tex walking boots? ...
2
votes
2answers
41 views

Good quality walking maps for Spain

What re the best quality walking, trekking maps for Spain? In the UK were pretty lucky as we have the Ordance Survey (a government body that maintains all topo maps). Is there an equivalent in Spain? ...