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In my experience, this is just an all-around difficult situation. Your clothes/boots getting soaked is inevitable. Even with gaiters and the most advanced moisture wicking technology, hike a day in the snow and you'll be really wet. Here's why: even if you're avoiding post-holing with snow shoes, the act of hiking in snow will raise your heart rate and get ...


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A lot of this is going to be subjective, but here is what I avoid: Anything with sugar alcohols. The only exception being stevia/erythritol. Everything else causes gastric distress, at least for me. So watch out for sports bars and powders that contain things like sorbitol, xylitol, or malitol. Dried fruits with too much fiber. Usually prunes or dried ...



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