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Stop PAMPERING Your Feet if you Want Them TOUGHER! Not sure what you mean by "liner socks", but one of the worst footwear mistakes a hiker can make is wearing TWO pairs of socks. I would sincerely advise against two pairs of socks, if that is what was advised above. Most seasoned distance hikers and runners would tell you that, or ask yourself after doing a ...


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Surgical spirit works every time. Rub it in using cotton wool for a month before you hit the trail. The best blister prevention is to walk, walk and walk.


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I haven't tried @Vorac answer, but it sounds interesting. I'm not going to say if popping a blister is correct or not. But, if you do, this is how I was taught to pop a blister: Get a needle (sterile of course) About 1/3 of an inch from the blister, insert the needle under the skin towards the blister. When it reaches the blister, remove the needle. There ...



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