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British mountaineer Andy Kirkpatrick has quite a bit of useful information regarding how to look after your feet at altitude and in cold conditions on his website at http://www.andy-kirkpatrick.com/articles/view/how_to_avoid_frostbitten_feet. The only recommendation on footwear size he gives with respect to high altitude, is for Neoprene socks. He ...


I've had the opposite problem. My feet are very wide from decades of mocassin use. So my ideas might not work. Certainly lacing techniques are worth trying. Normally I don't find these very effective with a low top shoe. One technique however that may work: Lace up the fore foot for comfort, tie a square knot, then lace up the rest of the shoe. When ...

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