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Not mentioned yet: shorter people probably have smaller hands, hence shorter fingers. Shorter fingers have more crimp strength. If you've ever climbed past a V1, you know that is very, very important.


0

There's no hard and fast guidelines for climbing overhangs that don't already generally apply for vertical or even slabs. I generally agree with SpoonerNZ, core strength is a huge part of it. On steep ground try to place your feet so that you can adopt a body position that relies on major muscle groups, not minor ones, sometimes this is likely to be higher ...


2

I would suggest core strength is more the problem than leg strength, if you notice it specifically on overhangs. On a slab, your legs are doing most (or sometimes all) of the pushing, while minimal weight is on your hands for balance. As it gets steeper more of your weight will always be on your hands, but the stronger your core is the more you can keep ...


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I am not a very good climber as such, and I am 5'7" only. I think I am dwarf enough to put in my experiences here: As you rightly said, being short can be very frustrating when you don't get to access a specific hold. There are a few techniques that might help a short climber do amazingly well. Realize that you may not be able to do exactly the same ...


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As a disclaimer I'm 6'3" so this isn't from experience! As a tall climber you're correct, I have a lot of advantages. Reach can be very advantageous, especially on bouldering. In my experience the disadvantages of me being tall (therefore the advantages of being shorter!) are: I have a longer reach but I also have longer levers. This means I find certain ...


2

Find yourself a good deep tissue massage therapist who specializes in things like carpal tunnel, tennis elbow, and thoracic outlet syndrome; someone who knows the muscles well enough to address these concerns will know the muscles well enough to massage the muscles of a climber. Just be prepared for to hurt a bit; just like every other muscle, the tiny ...



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