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13

First of all: Walking a glacier contains some serious risks and roping up is not enough to cover that risks, but also knowledge of crevasse rescue is needed. Therefore I strongly recommend a glacier course where all those things are taught. Now for some basic things to consider when walking a glacier as a roped party: When walking a glacier, one normally ...


9

The answer of @BenediktBauer covers pretty much everything you have to know as a beginner on glaciers. What you also have to know is the proper knot (and that was the second part of your question). You can use the figure eight, like is recommended in sport climbing too (so most people will already know this knot). You of course have to watch out, because of ...


5

As the comments have mentioned, grades vary somewhat between gyms, but I think you can still provide some rough guidelines. Peg boards can probably be done by anyone at any climbing level. You're not stressing your fingers really, so there's little chance of injury. It's essentially like practicing pull-ups. It probably won't help your climbing too much ...


4

Part of the reason you get pumped out while climbing is because your arms are up over our head. Compression sleeves work for runners because the gradient compression helps the blood in their legs flow back up to their hearts against gravity (they give extra elasticity to the veins which are superficial[nearer to the surface of the skin] to your muscles). ...



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