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11

Yes, shoe size plays a role which is quite important. But for beginners I would suggest to think more about foot technique than caring about the best possible gear. For climbing shoe sizes I give the following simple hints: choose the shoes as small as possible choose shoes which aren't causing ache of the foot/toes/nail/heel climbing rubber shoes will ...


10

Have you ever done any weight training? This kind of "delayed onset muscle soreness" is very common for people beginning a weight training program. This wikipedia page attempts to explain the mechanism. For weight training, the general advice is to not stop lifting, but to reduce the weight and intensity. If you google "delay onset muscle soreness" ...


5

I have to disagree with the above answer about rotator cuff problems. It is a good idea to strengthen your rotator cuffs for various reasons, but to me this does just sound like Delayed Onset Muscle Soreness. Any type of high intensity exercise where you put strain on your muscles is likely to cause the same thing. I get delayed soreness (which always seems ...


4

Not much advantage being a short climber to be honest.I'm probably the shortest around, I'm 5'1" male @ 120lbs and getting stronger in my mid 30's. I can solve most problems, but not all reachy problems with no intermediates. Be creative all the most, no different than your daily life. Its what life has brought to me is to think outside the box. Sometimes ...


3

That sounds like a rotator cuff problem to me. It's a common problem that I see amongst my climbing friends and I experience myself. Usual symptoms are soreness in the elbow join/lower bicep, sometimes causing carpal tunnel pain, sometimes causing more extreme shoulder pain, sometimes even limiting movement. My understanding is that we overuse the big ...


3

Feet and fit are very personal and shoes are no substitute for good technique and strength. How should I choose the proper size of my climbing shoes? I think the best thing you could do would be to borrow a smaller pair from a friend next time you go climbing (or rent a pair) and see what works best for you. some general guidelines; Not being able ...


2

There probably is a point where not having a toe-crunched fit would make a difference, but it's not V3. Climbing shoes do wear out relatively quickly. The difference in the sharpness of the rubber edge between a newly soled shoe and worn shoe can make a difference on small holds. Your climbing gym likely has a referral for getting climbing shoes re-soled. ...



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