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2

I think part of what is missing in your question and the answer by flawr is core body temperature. When you first get cold your body automatically shunts blood away from the surface of your skin to decrease heat loss. As you get colder your core body temperature falls (you could think of it like the cold sinking in, but that is not literally true). When ...


5

EDIT: Please also read the other answer, which tells you why wrong (well perhaps not for 100% of the cases=) This is just my experience: I would warm up if I felt cold and had the opportunity to do so. Sure, slowly getting cold again is not comfortable, but staying cold for an even longer time is worse. Another effect that I noticed is that warming up ...


4

Put Heat Warmers in your climbing shoes and in your gloves, put a big puffy on. Jumping jacks, lots of jumping jacks, get your heart rate up and get your blood flowing and warmed up. Climb, the first climb is always the worst! Keep a heat pack in your chalk bag. You'll freeze on the wall but when you get down you'll be hot! Immediately throw on your ...


9

Before the climb As @ShemSeger suggests, most of the work is to be done before the climb itself. You need to stay warm belaying your partner and waiting to climb yourself - if your hands and feet are cold beforehand, it will be hard to warm them up when they are in contact with cold stone. What you can do is: Keep your core warm by wearing warm clothes - ...


6

Warm Your Core! One thing all climbers have in common, is a big poofy down jacket. Your fingers are only going to be as warm as your core is, so keep your core warm, and that nice warm blood will circulate to your fingers. Only take your jacket off when it's your turn to climb. For extra warmth, drink hot chocolate while you're wearing your poofy jacket ...



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