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Your body needs a certain amount of salt (electrolytes) to process water (and also for many other bodily functions). If you don't have enough electrolytes then your body's use of water is not optimal. A typical American diet gives you enough electrolytes so that you actually do not need to do anything special to make sure you are consuming enough. If you are ...


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Since wide open plains is one of your objectives, I'd stick to the relatively drier areas east and north of the northern end of the Sacramento Valley. The coastal range is quite wet in comparison, so you won't find open valleys with no trees. You might enjoy exploring by starting in Westwood and heading north thru the Lassen NF. You will go thru small ...


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This is a broad question, so here's a broad answer: The coastal ranges north of SF are heavily forested and have narrow steep valleys.... and hillbillies and marijuana farms. Although as you go inland there is more grass and some of the valleys are very nice when the grass is green and flowers come out. North & east of the Sacramento Valley you have a ...



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