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A personal anecdote. Two fairly unfit blokes go to the Alps and spend a week on long but easy training climbs. Then they are joined by two athlete friends who are in hard marathon training. The two fairly unfit blokes who have trained in the Alps proceed to walk the runners into the ground for the next few days till their friends build up their Alpine ...


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As most people have recommended Training for the new alpinism is a very comprehensive sports science book on exactly the subject your interested in. It covers much more than a stackexchange answer could expect to. From said book, Aerobic threshold power output is the single most important measure of a person's aerobic system. Why should you care so ...



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