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This sounds to me what we would call in the UK prickly heat. What causes prickly heat? Prickly heat usually develops when a person sweats more than usual, such as during hot or humid weather. However, it is also possible to get prickly heat in the winter. The condition is caused when the body's sweat glands become blocked. Excessive sweating ...


Heat rashes are caused by excessive heat trapped under the skin. As you specifically referred to ankles and shins, I'd suggest you considering using shorts instead of full pants, only if those tiny red rash-bums have not burst. If those are already burst then you should be going to a doctor in order to avoid any infection. Try to avoid clothing with ...


Stop PAMPERING Your Feet if you Want Them TOUGHER! Not sure what you mean by "liner socks", but one of the worst footwear mistakes a hiker can make is wearing TWO pairs of socks. I would sincerely advise against two pairs of socks, if that is what was advised above. Most seasoned distance hikers and runners would tell you that, or ask yourself after doing a ...


Surgical spirit works every time. Rub it in using cotton wool for a month before you hit the trail. The best blister prevention is to walk, walk and walk.

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