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31

The term you're looking for is "low-residue diet" or "low-residue meal" (for some reason, the medical community tends to avoid the term "poop" in their technical terminology). Simply googling on those terms will get you a lot of good advice; WebMD and Wikipedia are good starting points. A low residue diet is a diet designed to reduce the frequency and ...


15

Nettles should be blanched to destroy the formic acid before eating (Handle with gloves of course). Bring a pot of lightly salted water to a boil & prepare a bowl of ice water on the side. Once the water is boiling, plunge the nettles in the water for no more than a minute or so (the nettles should be bright green & not over cooked). Quickly drain ...


13

I have only had them as a tea with raspberry leaves. Refreshing enough, but nothing I'd actively forage to accomplish. However since the USDA report (direct PDF download) says that stinging nettles are 2.7% protein, and high in a number of vitamins and minerals, I think I'll try using them in a few dishes. Initial collection and preparation for cooking ...


11

I usually don't carry any kind of stove with me when I go hunting - this could be anytime from September to November or in May and early June. The weather can vary wildly during these times and I've experienced every kind of weather, from 10 below (F) and snow, to 30 degrees and freezing rain, to 90 (F) and dry. I found that going without hot food for up ...


11

If you are referring to Crataegus, then yes Hawthorne is edible, the pomes are like tiny apples with two flower spots on the bottom. It is commonly made into jelly, syrups and country wine. Regarding the seed, you want to pull this out after cooking the pome just like you would the heavy solids of any other fruit. I know you mention raspberry and black ...


11

Depending on how much you need you can get a variety of food grade plastic bottles for carrying liquids. To avoid drips probably the best option is a squeeze type bottle with both a nozzle and a screw top lid. The combination of a screw top and insert squirt nozzle gives a good combination of ease of refilling, seal security and ease of use with minimal ...


10

Here is the list of stuff I would consider taking on longer hikes: trail mix chocolate muesli bars more expensive energy bars are great for really demanding stuff, where energy to weight ratio really counts (e.g. multi pitch climbing). They are also more filling than muesli bars. beef jerky dried sausage vacuum-packed hard cheese peanut butter or nutella ...


10

I go to my local pharmacy and ask for medicine-grade screw-top bottles. These have good seals and only cost pennies. To be doubly sure I place the bottle in a plastic bag and carry it in an outside pocket of my pack. All this may seem a bit paranoid, but I once had a nasty experience with butter on my sleeping bag...


10

Some years ago I had the same problem. But, while shopping at my grocery store I looked at the olive oil options. Several came in small plastic bottles (maybe 3 oz), and since they were 'real' olive oil bottles had the funky no-drip top. After using up the original oil I've just refilled as necessary. Look around at your local supermarket.


9

One option, if you still want hot food with no real possibility for starting a fire, would be MREs (Meals Ready to Eat). These include a Flameless Ration Heater that rely on a contained chemical reaction to warm food. They are a bit on the bulky side though. Personally, for my lunches while backpacking I like Ready to Eat Tuna Salad Pouches along with some ...


8

I do a lot of strength training when not backpacking, and try to keep my protein up around ~140 grams per day, on average. I asked a related question over on the fitness.stackexchange.com site, and at this point make all my own meals (usually with my dehydrator) because I find pre-made-hiker-food to be junk. The lightest protein source I know of is simply ...


8

Sap flow in trees is a result of sap pressure accumulated in the roots during a frost, which is then released when the temperature thaws during the day. Many tree species cannot be harvested because they do not develop high enough sap pressure to bleed (according to Venerable Trees, Inc.). One farm in BC reports that birch sap is harvested just after maple: ...


7

Many people travel for days or weeks in bear country. Several existing questions on this site address bear and camp/food related issues. If you've never traveled in areas with bears before, you should definitely give these a read: What are the proper precautions/protocols for storing food while car camping in an area with bears? What precautions should I ...


6

I've backpacked in places that have raccoons but I've never had a problem with them. Squirrels and a number of birds can also chew/peck their way through a bag to get at your food. I don't know what kind of birds you have in Michigan, but here in Idaho, Clark's Nutcrackers and magpies can be a nuisance. A mesh bag will probably allow them access to your ...


6

I am going to answer this question now, even though its been a long time since this question has been posted. Where I come from (Germany) we eat precooked Easter Eggs that have a (non-refridgerated!) shelf life of 6 weeks and more. These eggs are coated with a kind of finish that won't let bacteria etc through and keeps them fresh. But you can preserve them ...


6

Avoid foods that Are sticky or that leave a residue on fingers. It's hard enough to keep hygiene when backpacking. Require refrigeration. Maybe if you know it will be cold enough the whole time... but why Require being cooked through prior to eating (raw meats, etc). Cooking on long hikes is tricky enough and checking meat temp is difficult. Also ...


6

Very carefully!! Seriously need to be blanched/boiled to render the Formic acid inert. Formic has a much higher effect on organics than its relative acidity would suggest. From here use like cabbage or such.


6

I don't understand why you're so centric around protein. There are protein bars, some of which contain over 20g of protein. There are also freeze dried meats which is actually more protein dense(higher protien-weight ratio) than protein bars. Freeze dried foods generally offer the best weight to calorie ratio, because they have almost no water weight. Even ...


6

MREs. Not poop free, but if you start eating it a couple of days before the trek, you'll be amazed of how constipated you'll become. Sometimes I think this is by design, as a soldier doing his business on a bush with his pants down is an almost comical definition of a highly vulnerable target.


5

I think part of the answer to your question relates to WHERE in the Rockies you'll be visiting. Will you be in an area that is not visited much by humans, or will you be visiting a high-traffic area such as a national park or other popular tourist destination? If you will be hiking through an area that has few or sporadic hikers, then you really have ...


5

Granite, marble and jade are all common stones used for mortar/pestle combinations. There are probably many other stones that are safe, but you want to avoid the following: anything that is porous such as sandstone or dolomite anything that will break apart easily, mainly sedimentary stone anything that might expose you to metal toxicity such lead or ...


4

There are animals out there capable of figuring out how to get into your cache, Wolverines (a cousin of the racoon) are notorious for cracking into even the most cleverly hung food caches, but you don't really have to worry about them if you're only hanging your food for one night. Animals are more ambitious when they know their reward is food, but mere ...


4

Cooking or not, being able to heat water can be very useful in many cases. A basic alcohol stove, a little fuel, and a fireproof cup will weight less than 200g and fit all in the cup, so that's not much of a big deal. (All for less than 15$ for basic stuff). You'll get tea in the morning and you'll be able to boil water if needs be (sterilize water from a ...


4

This is a good place to start: http://www.theguardian.com/lifeandstyle/2012/mar/30/nettle-recipes-hugh-fearnley-whittingstall Nettle Soup Adapted from Hugh Fearnley-Whittingstall Around 150g nettle tops 30-35g knob of butter 1 onion, peeled chopped 1 large or 2 smallish leeks, trimmed, washed and finely sliced 2 celery sticks, chopped ...


4

In Russia we make a soup with nettles. It's very very tasty! I have no receipts from myself, but I have some links on Russian receipt forum, maybe it will be useful.


4

To carry raw eggs, leave 'em in their shells, put them in an old peanut-butter jar (plastic, watertight, wide mouthed). FILL the rest of the jar with water and close the lid. The water keeps the eggs from breaking, as long as there isn't any air space, and they will last at least a week in good weather. That's less than 90° greater than freezin'. This ...


4

If you're looking for liquid/squeezable food you have quite a lot of options. Baby food in pre-made pouches. Surprisingly tasty, balanced meals and there's usually a range of texture options. Not cheap long term, but for a single dive each diver could easily carry enough to keep them well fuelled even if working hard. Buy a DIY pouch prep machine. [a ...


4

Crataegus is definitely eatable, and has medicinal qualities. But remove the seeds before preparing any significant quantity. You also might wish to know that mature hawthorn fruit is often loaded with Codling moth larvae. And read this about seed toxicity.


3

Just considering weight: The great advantage is that you save weight by not carrying a stove and fuel, a pot, a Sierra cup and a largish spoon for stirring. The disadvantage is that you carry more weight than if you had taken freeze-dried or dehydrated food. That is, you have to carry the water content of all your food, which can add up, unless you subsist ...


3

Pros You don't need to carry a stove or fuel. The space and weight that would be spent on these can be devoted to other things, or eliminated altogether. You don't need to take the time to cook things. If there's any meal preparation involving rehydration, it generally just involves putting water into the meal package a certain time before you plan to eat ...



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